I always heard that something you keep working on daily for 21 days it becomes a habit. Never wanted to try, but now that WFH has become the new normal, travel time being saved, i thought i should something useful for myself,hence took the initiative of ” exercising”. i started on 25th April and till now and for the last 13 days, i haven’t missed even one day. Hope to complete the 21 day journey and check myself whether i am there with this wonderful habit. But i am sincere here, to say that conscious seems to be triggering me, everyday as i get up in the morning that i need to do my exercise- i am sure Habit does form if you do something for 21 days continuously- amazing
Looks like everything happens for a reason